Aham brahmasmi I am Brahman
(Who I really am, is that absolute reality.)What to do: Reflect on the oneness, or brahman, and the meaning, as suggested in the practices above. Allow your attention to focus on the insights from those Mahavakyas, such as Brahman is one, without a second.Literally ask questions of yourself: Ask yourself, internally, "Who am I? Am I this body, or do I have a body? Am I this breath, or is this breath just flowing? Am I this mind, or is this mind a manifestation of some deeper truth?
Who am I, really? Who am I?"Make your own declarations: Inside the chamber of your own being, declare to yourself, "I am brahman. I am not only a wave, I am made of ocean. I am ocean!" Allow the truth of the statements to expand. Be sure to practice such affirmations only if you have reflected on them, and find truth in them. This is not about selling yourself, but on affirming what you know.
3 cm wide
Stone or quartz